What do you get when you work with me?

My sleep solutions are below and they tell you all the tangible things I offer, but my clients also tell me that the best thing about my approach to sleep coaching is how it makes you feel:

  • Confidence in a sleep plan that is the right fit for your family.

  • A cheerleader by your side to keep you on track

Emotional support to stay calm, patient and consistent (3 things that are key to supporting your little one)

How can you work with me?

I offer 3 options:

1) Troubleshooting - Have you got an issue you need solving or some guidance with? A 30 minute chat and follow up email and optional 1 week email support will answer all your questions and set you on the right path to better sleep!

2) Group course - My group courses are incredible value and have brilliant results. The aim is to help you understand why your little one isn’t sleeping and then support you to implement your bespoke sleep plan

3) 121 coaching - Sleep coaching is the best way to work with me for quick changes. As well as developing a bespoke sleep plan for your family, I will also work on building your confidence to implement the plan now and going forward. I will be with you every step of the way to guide you, tweak the plan and make sure everything is on track.

I’ve had the pleasure of working with Sophie over the last 8 weeks and I would really recommend talking to her about your situation. We’ve had real problems with sleep since our son was born almost 11 months ago and I had read every book going and tried what has felt like every method available. Since taking to Sophie I’ve started to feel more confident in myself and my understanding of sleep cues, awake times and what works for my son specifically. No baby is the same and to have something that is completely tailored to you and your baby is invaluable. We made great progress to begin with and it felt amazing! In 10 months I had never had more than 3hrs sleep in a row and a week in we had 5, then 6hrs. Then the reality of teeth or a leap jumped in and things got rocky again but Sophie was there every step of the way. We looked at different approaches to nap refusal, what to do with early waking and a consistent bedtime routine. Sophie has been like having my own personal cheerleader wishing us a better nights sleep. I’ve not felt very confident throughout motherhood so far and I think a lot of that is because of sleep deprivation and constantly second guessing what I’m doing. Sophie is really helping me to believe I am the best person to understand my baby and has offered ideas to help me grow in this area. If you are on the fence about using Sophie, jump off it and speak to her. You won’t regret those extra hours sleep!
— S-J Grosse, awesome mum to an 11 month old little boy